Race to the Finish Line

June 24, 2012

I won a medal!!

Ok, so it’s not gold, not silver, not even bronze.

It’s a finishing medal, because I FINISHED A FREAKIN’ HALF MARATHON! In 2 hours and 27 minutes.

Waiting at the start line for the race to begin

I began with the 2:15 pace bunny, and for the first couple of kms I thought perhaps I was short changing myself by running with this pace group. It was easy! Running along with the pack, I was happy, my stride was good, my cardio was in check.

I was excited as I neared the 5 km mark – my parents were there cheering with my boys. I was excited to high five them and I received the nice boost of  adrenaline I was looking for.

Sometime after that point, everything became a lot more difficult. My legs felt heavy. Somehow the energy I enjoyed for those first five kms had drained out of my body. Having only completed a quarter of the race, it was time for the mind games to begin. I would not be giving up yet!

“C’mon, Andrea, you can do this!”

As the race progressed, I had to adjust my goals.

I made the conscious decision to slip back from my pace group – clearly that speed was not sustainable for me, at least not on that day.

Around kilometre 8, something really weird started to happen. I started to shiver. I felt cold.

I knew that this was not right. I’d ran at least 8 kms close to three times a week for the previous four months. This distance was not typically difficult for me.

It was a warm day, and I was running in a race. I should not be shivering!  In truth, these symptoms started to really freak me out.

Maybe it was the adrenaline. Maybe it was the fact that I couldn’t sleep the night before (nerves!) Maybe it was the fact that I was fighting a sinus infection… I will never know.

Pretty soon, it became purely about the journey. Thoughts of finishing times became a distant memory. I just wanted to cross that finish line. “It doesn’t matter what time I finish in, I just need to finish!”

My strategy?

I just kept putting one foot in front of the other. Life’s kind of like that sometimes isn’t it?

One small step over and over eventually led me to that blessed finish line. Familiar faces cheering in the crowd along with friendly strangers waving encouraging signs pushed me along.

The last couple of kms were painful. I could see runners dashing to the finish line on the other side of the canal. It was so close yet it felt so, so far away.

Leading up to the race I was certain that I would be a finish line crier. Scratch that – that’s not intense enough.  I was fully prepared to be a finish line bawler.

When my foot made contact with that finish line mat, I had a  gentle welling of tears, but I didn’t have anything left in me for a full on cry. In training we were told not to “leave anything on the course” and no one can ever accuse me of breaking that rule.

I proceeded down the chute, picking up my post race recovery snacks, before finally reaching the place where I would receive my medal.

“Hi Andrea! How are you feeling?” asked the lady with the stack of medals.

“Great!” I replied. “I have earned this medal with every step…”

I bowed my head so that she could place the medal around my neck.

And that’s when it happened.

The flood gates opened.

Finally realizing that I had seen this goal through to completion, my body felt the relief and my mind felt the accomplishment.

The tears flowed freely as I walked away.

This accomplishment is not one I will ever forget. I am proud of my efforts in training as well as my determination to finish on race day. I look forward to many more sporting events and challenges in the future… just maybe not another half marathon. :)

Let the Music Move You

May 12, 2012

T- 14 days until the big race

… AND I AM PUMPED!

What a journey this has been!

It’s taken true dedication and commitment – pounding the pavement three times a week, through the cold, through the pouring rain, and once in this mostly chilly spring through 29 degree heat!  Through running up hills to build strength and around a track to gain speed.  After nights with not nearly enough sleep, I’ve dragged my butt out there because I want so badly to cross that finish line! I’ve known full well that the only way I’m going to get there is to prepare. To force my body to adapt to running for 21.1 kms.

And you know the coolest part? It really has adapted amazingly.

Our long run the first week of training was 7kms. I remember talking to myself and mentally preparing myself for it. Seven kms seemed like such a long way.

Fast forward 14 weeks. Last week I ran 18kms. (yes, at once!) Tomorrow I am all set for a full 20kms!

For the longest run I’ve ever tackled, I’ve got my new running wear laid out,  my shoes ready to be stepped into and a new playlist on the ipod.

I’ve written before about my love of words and how I take real inspiration from them. Looking through my playlist, I see that I’ve subconsciously filled it with songs that are filled with words that will keep me going and keep me motivated.

There are songs that inspire me to “stand up and fight!

Songs that make me remember how fortunate I am, “I run for hope. I run to feel. I run for the truth of all that is real…I run for life.”

And songs that remind me that “What doesn’t kill you makes you stronger.”

Of course, there are definitely songs included that are devoid of any inspirational wisdom. They are there merely to keep my legs pumping and the adrenaline flowing. You know, ones with lyrics like, ” Now pu-pu-pu-pu-pu-pump it up and Back it up like a tonka trunk!:)

I’m so excited for this accomplishment! See you at the finish line!

Journey to 21k

February 28, 2012

May 27, 2012 will mark a celebratory day for me. I will be one of 11, 000 people lined up downtown, anticipation and excitement running through our veins as we wait for the starting gun. That day I will scratch an item off my bucket list.

I will run a half marathon!

This is a huge challenge for me. The longest distance I’ve ever run previously was 10k… and it was tricky. I set off on this adventure knowing that it would be difficult at times but have looked forward to pushing myself and feeling the excitement and exhilaration of reaching my goal when I cross that finish line. (I am totally going to be one of those finish line criers. I do not look forward to seeing my finishing picture which will most definitely feature me in the middle of an ugly cry.)

Back when I had Logan, I remember feeling like I could conquer anything. After delivering my sweet baby at home in my own bed, I knew I would be able to look back on that day during any difficult physical or emotional challenge and summon the strength to keep going. I set those memories aside with plans to pull them out again when I started to train for my 21k.

And now here I am. Logan’s birth does still inspire me, but I’ve discovered something else that pulls me along.

Gratitude

When I think about it, I realize how fortunate am. I have a healthy body. The only thing that can stop me from training for this race is me. All I have to do is slip on my running shoes… and just do it. Even when it’s cold. Even when I’m tired. Even when I just don’t feel like it.

There are people in this world and in my life that would give anything to run a race/climb a mountain/{insert amazing challenge here}. Unfortunate circumstances prevent them from doing some of the things they would like to do, in the manner they would like to do them.

How fortunate am I? I can do anything. Anything.

Wow. What an amazingly powerful thought.

Words are very significant to me. When I was in labour with Logan, mantras to remind me that I am capable, repeated in my head. Now words are helping me with this challenge too.

Thank you for my strong legs that can run.

Thank you for my strong heart and lungs.

Thank you for my healthy body.

Because I only get one chance at this beautiful thing called life. And I only get one body. I want to appreciate them every step of the way.

source

Keeping Track

January 4, 2012

One thing that sets becoming an IBCLC (International Board Certified Lactation Consultant) apart from other programs is the degree of independence that it requires. Where university degree programs specify which courses are required to graduate and provide you with opportunities to fulfill the requirements, the designation I am chasing simply lists what courses I need to take and how many clinical hours I need (500!)… finding appropriate courses and learning opportunities is entirely up to me.

Case in point: When I went to teacher’s college, I was assigned a “home group” with which I traveled to my various courses throughout the week, and when it came time for practicum, someone sitting in an office somewhere printed me off my assignment of which classroom I was to show up to practice teach in on what date. Of course, that degree (and other degree programs) do take dedication and hard work, but everything is laid out for you.

The IBLCE allows candidates a five year period within which to fulfill all requirements to write the exam. My plan is to write the exam in July 2015, which will mark the end of my five years.  All contact hours and courses must be completed by April of that year. This  gives me a little over three more years to fulfill all of my obligations.

I decided to take stock of exactly where I am, to better understand where I am going and what I need to do to get there.

The verdict: I need to kick it up a notch. I’ve still got lots of time, but I’d rather meet the requirements slowly but surely than to be panicking when only a few months remain.

University level academic requirements achieved:

  • Biology
  • Infant and Child Growth and Development
  • Psychology
  • Research
  • Sociology

Still to achieve:

  • Anatomy
  • Physiology
  • Nutrition

Lactation specific education: Two courses down (Nine to go!)

There are a further six mini courses I must complete: (These are the ones that sound extremely exciting to me. YAWN!)

Basic life support (e.g. CPR – I have this one), Medical documentation, Medical terminology, Occupational safety for health professionals, Professional ethics for health professionals, and Universal safety precautions and infection control.

Clinical hours required: 500

Clinical hours achieved: 25 (only 475 to go!)

My biggest challenge right now is meeting the 500 contact hours requirement. I am currently interning one afternoon a week which typically gives me 2.5-3 hours. (To count for hours I must be actively working with mother-baby dyads). I don’t have enough weeks left to record just 3 hours at a time. Looks like working one more half day a week is in my future!

I’m starting a new course tonight, “Positioning and Latch of Baby at the Breast” – off to study I go!

The Magic of Christmas

January 3, 2012

Sometimes having children causes you to experience life as a child all over again.

We excitedly stop and stare and point at fields full of grazing geese. We “ooh!” and “aahh!” at every airplane and bird passing overhead. And there is something tremendously exciting about squishing play dough in your hands or splashing in a tub full of bubbles.

Everyone’s heard the saying that sometimes the box is more fun that what’s inside? It’s definitely true at our house!

It’s because of this unbridled childhood excitement for all things that Christmas truly delivered.

Tristan especially, at three and a half, is at an amazing age to really experience the magic of Christmas. He truly believes and it takes such little effort to elicit amazing displays of joy and excitement.

Every activity we did turned out to be “one of the greatest things ever!” which makes this mama only want to find better, even more exciting activities to keep us busy every day. It’s so rewarding to see such delight spread on the faces of my children, and it makes the activities fun for me as well to get to share these precious first experiences.

Exhibit # 1: Our mitten Advent Calendar. Each day throughout the month, a note, a treat or a small gift awaited Tristan. The kid never missed a beat (often reminding me to stuff that day’s mitten!)

Then of course there is writing a letter to Santa….

… and the excitement that follows when he actually sends you video in return!

Top all that off with baking a seemingly endless supply of Christmas cookies, making crafts and homemade gifts, and sprinkling sparkling reindeer food on the front lawn, and it was a  pretty busy month (leading to poor Tristan being fast asleep by 5:00 Christmas Day!)

But oh we had fun! It was a great holiday filled with joy and time spent with family. I hope your Christmas delivered as much as ours did. :)

The Spirit of Giving

December 8, 2011

My children lead blessed lives.

Just by the simple occurrence of being born in Canada, they are probably a kajillion times were more fortunate than most other children in the world.

Safety. Freedom. Health care. Education.

Add to that being born into a loving family with educated parents who are able to provide plentiful healthy food, toys, trips…. the list goes on.

They are fortunate little souls. We all are.

I want my boys to grow up thankful. To understand that while we have, there are many more others who have not. I want for  them to want to reach out and help others. To help the bullied child on the playground. To be a good friend. And to share some of what we have with some others who are not as fortunate.

At three and half, I feel like this Christmas Tristan is old enough to understand a little more about what it means to help others. In the Christmas spirit, and to hopefully light a spark of generosity and kindness, we’ve had a few little projects on the go.

Firstly, I took Tristan on a shopping spree to purchase toys for Operation Christmas Child. We easily (over!)filled two shoeboxes for little boys Tristan’s age with goodies they may not have received otherwise. I explained to Tristan that we would be going shopping and that we may find things that we would really like for ourselves… but that this shopping trip was not about us – we already have lots of toys at our house. I explained that the toys we bought would be for children who didn’t have many toys to play with.

I was a little nervous that he would go crazy when he saw things like his fave dino toys, or some really cool stickers, demanding that he just had to have them. But Tristan amazed me yet again. He happily filled our cart with toys for two unknown strangers, exclaiming, “Oh mom! The friends we don’t know are going to love these!”

Be still my heart.

Making wrapping paper for our gifts

We’ve also been talking about how some “friends” wake up in the morning and have nothing to eat for breakfast. When we get up, we go downstairs and make our toast and pour our cereal so that our tummies aren’t hungry. I explained that some children go to school with hungry tummies, because they just don’t have enough “snacks” (as Tristan refers to most food products!) at their house. We wanted to share some of our “snacks” with other children, and Tristan happily handed off a couple of grocery bags full to our local OC Transpo food drive.

I can only hope that I am instilling a sense of gratitude and lessons on giving that Tristan (and eventually Logan) will carry with them as they grow. I want them to understand that even the smallest of acts can make a difference in the lives of others.

There was a poem I heard as a child that communicates this same wisdom, and it still resonates with me today.

The Starfish Poem (From the works of Loren Eisly)

Once upon a time, there was a wise man who used to go to the ocean to do his writing. He had a habit of walking on the beach before he began his work.

One day, as he was walking along the shore, he looked down the beach and saw a human figure moving like a dancer. He smiled to himself at the thought of someone who would dance to the day, and so, he walked faster to catch up.

As he got closer, he noticed that the figure was that of a young man, and that what he was doing was not dancing at all. The young man was reaching down to the shore, picking up small objects, and throwing them into the ocean.

He came closer still and called out “Good morning! May I ask what it is that you are doing?”

The young man paused, looked up, and replied “Throwing starfish into the ocean.”

“I must ask, then, why are you throwing starfish into the ocean?” asked the somewhat startled wise man.

To this, the young man replied, “The sun is up and the tide is going out. If I don’t throw them in, they’ll die.”

Upon hearing this, the wise man commented, “But, young man, do you not realize that there are miles and miles of beach and there are starfish all along every mile? You can’t possibly make a difference!”

At this, the young man bent down, picked up yet another starfish, and threw it into the ocean. As it met the water, he said, “I made a difference to that one!”

source

Real Food

December 6, 2011

When I was pregnant with Logan, a friend lent me the book “Real Food for Mother and Baby” by Nina Planck. In it she presents an interesting notion about how and what to introduce for a baby’s first foods.

At the most basic level, Planck suggests giving baby real, whole foods. Nothing packaged, nothing pureed.  She suggests that the best place to obtain real nutrients is from real food – ie) we get iron from meat, not cereal.

I was quickly on board with most of her ideas: Give baby whole foods,( a pear for example,) and let them chew away. Babies have hard gums – they do not need teeth to chew. She suggests that good first foods are proteins (meat and yogurt) and good fats (avocado and olive oil). She sees no need for purees and spoons.

Having been down the puree road with Tristan, I was interested and intrigued to try this new approach with Logan. There was just one thing that I thought Ms. Planck went a little far with. She told a story of her little baby happily chewing  away on a meat bone.

“Seriously?!” I thought. “I can see myself working with a lot of these ideas… but I don’t think I’ll be handing Logan over a T-bone anytime soon…”

Fast forward to around Logan’s six month birthday. He was sooo interested in food and it was evident that he was telling us he’d had enough of a purely liquid diet.  Not quite ready to give in entirely to the “whole food” notion, I had decided I would try a little of the puree, and a little of the whole food, such as whole smooshed blueberries.

He put up with the purees for a whole two days. Mouth clamped shut, he wanted nothing to do with the spoon coming toward his mouth. Whole peas on his plate? Yes please! Green mashed up goo on a spoon? Not a chance.

I’m so glad that I read this book and had these other options at the forefront of my mind. I may have thought he wasn’t interested in food, when what he was really telling me was that he wasn’t interested in mush.

Around the six and a half month mark, we BBQ’d some  steaks for Luc’s birthday…

… and Logan had one of the most satisfying meals of his short life.

Never say never, right?

Whole asparagus spears and steak quickly became one of Logan’s favourite meals! Not a tooth in sight, and Logan would eagerly plow through six asparagus in a single meal. Along with the t-bone of course. :)

After 6.5 months, Logan never had to endure another spoonful of puree. I fed him real foods. He happily gobbled up small pieces of chicken, cooked carrots, baked apples, steamed broccoli.

Fast forward to eight months when we learned that Logan had been struggling with reflux. In hindsight, it’s no wonder he resisted the purees so intensely. Whole food (besides being so much more appetizing!) probably felt a lot more comfortable in his tummy and were much easier to keep down than liquid!

Logan continues to enjoy eating real, whole food!

——————–

If you’re interested in finding out more about her theories, you can find a quick summary of Nina Planck’s ideas here.

Back at it

November 27, 2011

Wow. A whopping four months since my last post. I’m hoping this quick “I’m still here and I hope you are too!” post will be the first of many more to come! I’ve enjoyed blogging and love all the feedback I get from you out there who like to check in every once in a while!

I’ve had several posts started in the last several months, but I haven’t seemed to be able to concentrate on anything for very long. I blame the darkness. It’s been an long uphill battle, always feeling like I’m going two steps forward, one step back. Or, on a really bad day, five steps back!  After months of therapy, extensive medical testing, and enough supplements to choke a horse, I am finally starting to feel like myself again (*touch wood!*)  But that’s a whole post all in itself.

I’ve started back at the breastfeeding drop in clinic one afternoon a week, and am really enjoying my time there with the mommies and babies. I know enough now that my mentor actually trusts me working with the mommies on my own (still under supervision of course!) but I love the feeling of realizing that I know enough to help a lot of these wonderful women.

Today marked the last Sunday in November. It was another lazy day filled with a leisurely french toast breakfast and playing with the boys in the living room, all while still cozily nestled into our pj’s. I’m usually a “Christmas-decor-and-music-does-not-come-out-until-Dec-1″ kind of girl, but today felt like a good day to bring it all out.

Tristan and I started to get the place looking festive, Christmas tunes making the soundtrack to our afternoon. Some good quality time with my boy and feeling the spirit and excitement of Christmas – now that’s as good as any therapist. :)

Who I Am

July 21, 2011

Have you ever had an experience so powerful that it defines you? Has it literally shaped who you’ve become? Where a person, place or event has become engrained into your very soul?

During a heart to heart with my friend Sarah this weekend, it became incredibly clear just what one of my most defining moments is.

In July 2003 I traveled with World Vision’s Destination Life Change program to Romania, where I spent one month caring for abandoned infants in an orphanage.

This was at once the most difficult and the most rewarding thing I have ever done.

An excerpt from my travelblog on travelpod.com:

This task is so much harder than I had ever anticipated. Logically, I knew it would be difficult, but there was no way I could have known what it would do to my heart. The most difficult part of being here in seeing the daily life of these babies. To the caregivers, working there is just that – a job. The babies are often treated as objects, there are few soft, gentle touches, just quick, task oriented ones. Diapers are changed twice a day, so consequently most are wet for most of the day. It is not that the children are mistreated per se – they are physically very well taken care of for the most part. Emotionally and psychologically however, it is a different story.

The babies are in their cribs all day, and they belong to no one. If they are one of the lucky chosen ones, they will spend an hour in the play room in the morning. If not, it is 24 hours a day of seeing the world through the metal bars of a crib. No child has any possession of his own and each is known only by the piece of masking tape on the end of each bed, displaying the name of the child. The children do not get to go outside, nor do they get a breath of fresh air from an open window. The reason being that the Romanians believe that they will get a “draft” and get sick. Babies cry from their cribs with nothing to comfort them. No soft toys are allowed in the bedrooms because they cannot be washed should they fall on the floor. A few may be given rattles to play with, but it is pretty hard to snuggle plastic.

I have really broken down sobbing a few times, hurting so badly for these perfect, tiny little people. I’ve had to really start concentrating on the little things that will make a difference in each child’s day. Each hug I give, each smile I receive, and each laugh that I evoke are moments that would not have occurred had I not been there. I, along with the other two volunteers, have gone out and bought stacks of diapers so we now change them regularly. At least now they can be a little more comfortable! It is so hard when all I want to do is save them all!

…. (After returning home I wrote:) The babies in the orphanage have left imprints on my heart that I know will never fade. I have cried so many tears since I’ve returned, relaying my tales of daily life for the tiny, innocent people who exist and experience life through the metal bars of a crib. I’ve cried for the lack of attention and stimulation. I’ve cried because some of them don’t even have names. I’ve cried because it is so rare that loving arms hold them. I’ve cried because I remember them reaching out to me. And I’ve cried because I love each of them so much.

10 Months Old

(To read the full blog, click here)

~~~~~~~~~~~

Phew. I am crying again reliving those memories.

I truly loved those sixty babies who rarely let out a sound because they knew no one was listening.  And when they did cry, it didn’t matter anyway.  This was the ultimate ‘cry it out.’

And this is why I can’t let my children cry.

Because even though my heart burst with love for those babies, even though I made it my mission every day to be sure that I snuggled each and every one…. I couldn’t save them. I came home with a wounded heart and empty hands.

So every night now my baby is rocked to sleep. And at bedtime my boys are sung  to and told that “I love them to the moon and back.” Because I couldn’t save those Romanian babies, but God help me, I am going to save my own in every way I know how.

I just want my children to know with every thread of their being, that they are cherished and loved.. to the the moon and back.

Just another piece of who I am.

Soother Fairies and Other Tales of Growing Up

May 28, 2011

My big boy is growing up.

Since he was about 4 weeks old, the little guy has been quite addicted to his soother. I must admit, there were times when Luc and I depended on the darn thing just as much as he did. With the third birthday come and gone, we all had to face the terrible truth: it was time to say goodbye to the soother.

I had been preparing Tristan for this inevitable end of an era for months. He knew that when he was three, he would be a big boy and wouldn’t need his soother anymore. There were vague references to the soother fairy and little babies needing soothers that big boys had grown out of. A friend of mine also told me of the soothers at their house “popping” (adults read: being cut) because the user had simply grown too big. A soother just can’t sustain that sort of big boy sucking.

Sure enough, once he turned three, soothers mysteriously began popping around our house. The first time one popped, Tristan picked up said soother and inserted it into his mouth, all the while I sat there with bated breath, waiting for an emotional reaction.

Nothing.

Nothing?

Nothing. No reaction whatsoever. I was floored.

We continued on with bedtime routine, snuggling in for a story. Suddenly, about five minutes into the book, Tristan pulled the soother out, stared at it with gaping mouth and said, “Mommy! It popped!”

I looked down intently, shock and concern plastered onto my face. (Seriously, it was most definitely an Oscar performance!)

“Wow, Buddy,” I replied. “I guess you are getting too big for soothers!  You popped it!”

He literally tossed the defective pacifier aside and quickly found another one on his floor.

“You’ll have to be careful,” I warned him. “That one might pop too.”

Not wanting to scar the child, a few days passed before another popping incident occurred.  Systematically, one by one, each soother met it’s demise. Each one was discarded over the side of the bed and an intact one was popped in his mouth secconds later. Having a finite number of soothers in his room, this charade could only last so long.

I am happy to say that the last soother popped without much incident. A couple of tears on the second night with an emphatic “But Mommy, I don’t want to be big!” (I know, heartbreaking right?!) and that was the last of it.

So proud of my big big boy, I did have a silver lining in store for him. We gathered up all of those old, destroyed soothers and tossed them into a shoe box for collection by the Soother Fairy. You know the one -she collects soothers from all the kids who’ve grown too big to use them anymore and she takes them to all the new little babies. We placed that shoebox on our front step before bed, and went to sleep in anticipation of what she might leave us in return for our generous donation.

An excited little boy awoke the next morning to a shoe box overflowing with dinosaur stickers and other paraphanalia. However did she know what items would make him so happy? Ahhh, that soother fairy. She’s one smart lady. ;)

——————————————

And the milestones keep coming. Tristan was reasonably consistent with peeing on the potty, but I needed something to take him to that next level. Something to propel him to the washroom even if he was in the middle of lining up all 100 of his dinosaurs in a neat row, or “camping” in the blanket fort. Enter the supercool sticker chart and the amazing dinosaur stickers kept in the bathroom that can *only* be accessed by peeing in the potty. The kid is so over the moon to put two ( I said one; the savvy little negotiator upped the ante) stickers on that piece of paper, he’s in there peeing all the time. And he totally “halves” his pees…. like he’ll go but not completely empty his bladder so that as soon as he finishes sticking his TWO stickers up, he climbs back on top of that little Diego seat, effectively dribbles again, and earns two more stickers.  The kid knows how to play the game!

Going number two, well that one’s been eluding us. He was saving everything up for nap time so that he could do his business in the comfort of a diaper. Being sooooo over changing a preschooler’s diaper, I knew I had to find the most amazing motivator if I was going to get this done quickly. Having no idea what I was looking for, but trusting that I would know it when I saw it, I headed off to Scholar’s Choice with a mission to find the ultimate reward. Stickers just wouldn’t be good enough. And I found it. There it was, sitting all neatly packaged in cellophane at the back of the store: a dinosaur bulletin board kit. Twelve large cardboard dinosaurs, waiting to be punched out and hung to his wall. I paid for my purchase and drove excitedly home to showcase the bribe, er, I mean reward. Tristan was beside himself with excitement. Where he saw the coolest 12 “big dinosaur stickers” ever, I saw 12 poops on the potty.

And did they work?

Hell ya! Like a charm.

Daily for a week now,  Tristan has been independently making his way to the potty, doing his business, flushing the toilet, and choosing his reward.  The whole nine yards. And I couldn’t be more proud.


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